Let me help you to get your thoughts together and keep you focused.


Change can be scary, and sometimes there’s no warning, it just happens. Other times, you can feel that a change is emerging. It’s confusing and difficult to see the light and understand why it is happening – however when something has served its purpose; the Universe steps in and helps you to rethink your life because you are capable and worthy of so much more.


Life never stays the same. People change; relationships fall apart, you evolve differently, you lose a loved one, you feel betrayed and hurt. How do you move forward? I’ve had my share of devastating experiences, and even though you can’t see a way out of it; please understand, that with time and acceptance; you can turn your trials and tribulations into opportunities.


Trust Yourself

Be still, listen within and trust your intuition.

Priortise Yourself

Are you saying yes even though your intuition is nudging you to say no? You do not have to please others. Whatever is draining your soul is not meant for you. Prioritise yourself and what’s important to you.

You Already Know The Answer

Sometimes you hold so tight to a relationship, job or location that it’s stopping you from moving forward. Deep down you already know that it has served its purpose, and it’s time to let it go.

What You Allow Is What Will Continue

Whether it’s regarding your job, work colleagues, your family, friends or your partner…Sometimes you just need to speak up and set boundaries.

You Are The Creator

Remember, that you are the creator of your life. Be true to yourself and let go of those who cannot see nor understand your worth. You’ve got this.


Discover Your Purpose

I am grateful and honoured to be a part of  “Discover your purpose” – The Anthology.

Throughout the book, you can read my quotes, amazing true stories as well as poems by incredible authors.The authors share their struggles and challenges which in turn helped them to discover their purpose and true path. This is an inspiring book which can help, and support others with their own trials and tribulations.

The book is available for £11.11 on Amazon.

All proceeds go to The Mental Health Foundation.

Don’t stay small to please others. You are ready to rise and take charge of your life. ~ Cath B


Kind words from lovely people.

Cath encouraged me to believe in myself and my abilities, and today I am living proof that if you seek support from Cath B your experience can only be a positive one all you have to do is take the first step. Thank you, Cath for your professional outlook, knowledge and positive support in helping me be seen.

Donna Broomham

Thank you Cath, you inspire me more than you’ll ever know. When I’m feeling down I read a lot of your quotes and they help me to keep my head up and keep moving on in a positive light. Thanks again for all that you do, you’re a strong and inspirational woman who other women look up to, I know I do. Love and blessings from the heart.


Thank you once again Cath, I have taken on board your sound advice and you have helped me so much, probably without realising so for that I thank you from the bottom of my heart. You have integrity and empathy, long may you continue!


Are you ready to transform your life?

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Writing and inspiring others gives me tremendous joy.