Writing in my journal is one of my daily morning routines. It helps me to focus and to stay connected with my inner soul and spirit.

It’s a tremendous opportunity to be still and ask the Universe for support.

I feel that the Universe and Spirit always deliver – it’s always there. To listen and give us healing and guidance.

Sometimes, I have conversations with my inner self. I ask myself questions, and I let the words flow.

When I read it back to myself, it sometimes feels like it’s not my own words. Occasionally the words written are so deep and profound; almost like another force was present and guided me.

It’s a beautiful experience, and I trust that the words are for my highest good and my path forward.

I highly recommend it.

With love,

Cath B

Graphic & Photo by Cath B

App: Adobe Spark